Yoga is the science of wellbeing. The word yoga is derived from the Sanskrit word “Yuj” meaning to bind or yoke. The individual human spirit (Paramatma) can secure eternal liberation (Moksa) through Karma (selfless work) yoga and Bhakti (spiritual devotion) yoga and Inana (ways of wisdom) yoga. Practicing yoga revives consciousness and the exercises rejuvenate damaged tissues and cells. Yoga is the foundation of the biological, physical, mental and emotional well-being and when practiced regularly, it is effective in achieving and maintaining good health.
Gentle and strenuous yoga, silent and guided mediation and dance and music therapy
The yoga offered at Zen ranges from gentle movements to increase stamina and suppleness to more energetic practice, all of which harmonize the body, mind and spirit connection through breathing, concentration and exercise. Each session is a different experience that expands your body awareness and enhances the feeling of inner peace through gentle and strenuous yoga, silent and guided mediation and dance and music therapy.
Start your sunrise meditation
Start your day with sunrise meditation followed by an hour of yoga with our certified yoga masters. Classes can be tailored to suit each individual needs and can be taken privately or as part of a group session in our specially designed yoga pavilion surrounded by tropical flora or on the tree tops terrace with rolling views across rice fields, vineyards and on to the alluring Bali Sea.
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Meditation at Zen
Meditation at Zen
Meditation is based on the principles of concentration and consciousness, without which logical and successful solutions of physical, mental, or spiritual tasks would be difficult to accomplish. All of us are confronted every day with situations that lead to worry that I turn inhibits clear thinking towards finding solutions. A few minutes of deep meditative concentration would go a long way towards resolving the problems and worries that confront us. The resort’s tree-tops meditation terrace is a perfect location for sunrise and sunset meditation.
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Pyanayama at Zen
Pranayama at Zen
Pranayama is the science and technique of controlled, regulated and effective breathing. It is ironic that we are rarely taught how to breathe as it is the basis of life since without air (Prana) we cannot survive even for a few minutes. Our longs comprise of some 73 million cells and in normal breathing only a third of the lung capacity gets oxygenated. The practices of Pranayama are critical to maximizing the effective capacity of the lungs, the fundamental purifying engine of our body. At Zen Resort we train you in simple breathing exercises that you can take home to practice just a few minutes a day. We are sure that this will put you on a path of good health and well-being.
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Couple the ancient art of yoga, meditation, pranayama and ayurveda at Zen Resort to enhance your wellness inside and out.
