The Spa Pilates Activities Medidation


Yoga, the science of physical, mental & spirtual wellbeing
Regular yogic exercises rejuvenate the body and mind
Effective in achieving and maintaining good health

Pranayama, the science & technique of effective breathing
Maximizing effective capacity of the lungs
The fundamental purifying engine of our body.

Zen Pavilion surrounded by tropical flora
Spread over 120 sqm of inviting space
Your corner to practice yoga and pranayama
Refreshing your mind, body, and spirit

For details of Yoga click "Zen Resort Yoga.pdf"

For details of Pranayama click "Zen Resort Pranayama.pdf"

August 2008 Ashtanga Yoga Teachers Training Workshop and Ayurveda Retreat
at Zen Resort Bali by Caroline Klebl